“The ultimate aim of all dance
must be to move the whole being together in harmony.
Therefore, having made the body sensitive,
let it be swept by rhythm: the rhythm of music,
by moving to a good swinging simple tune;
the rhythm of nature,
by floating in the sea,
and surrendering to the will of the waves;
or by lying on the branches of a tree in the wind
to feel its effortless swaying.
In this way the outer and the inner being will be harmonized.”
- Ruby Ginner